Effects of a Sauna?

Answer The ancient ritual of the sauna dates back more than two thousand years and remains a popular practice today. Invented by the Finnish, there are many positive effects of the sauna on the human body... Read More »

Top Q&A For: Effects of a Sauna

The Purpose & Use of a Sauna?

Many gyms and spas offer saunas, or sweat lodges. The heat of a sauna raises your body's core temperature, causing your body to dilate blood vessels and produce sweat. Most saunas use heat to warm ... Read More »

How to Operate a Sauna?

Saunas are small rooms or buildings used to generate steam by throwing water over hot stones. People take time in saunas to reduce stress, remove impurities from the skin and help relieve pain. Mak... Read More »

How to Take a Sauna?

From the ancient Romans, to traditional Japanese to most health and community centers come the health benefits of saunas. Skin is the largest organ of the body and here is an easy way to take care ... Read More »

How to Use a Sauna Wrap?

A Sauna Wrap is a product designed to help your muscles relax and assist in weight loss. The Sauna Wrap works by heating and then supposedly detoxifying the body and allowing users to sweat out exc... Read More »