Effects of Biotin on the Diet?

Answer Biotin, part of the B complex group of vitamins, helps your body metabolize and digest fats, carbohydrates and amino acids. The bacteria in your intestine produces biotin, and you can also get it i... Read More »

Top Q&A For: Effects of Biotin on the Diet

Benefits and Side Effects of Biotin?

Biotin, also known as vitamin H, is a water-soluble member of the B vitamin group. Biotin is beneficial for the human body in breaking down foods to create energy. Most individuals receive the reco... Read More »

The Effects of Biotin on Hair Growth?

Biotin is a popular supplement for hair growth. Many people who take biotin notice that their hair grows faster and feels stronger. There isn't any evidence to show a significant difference in hair... Read More »

What are the side effects of taking Biotin if you take 1000 MCG daily?

Breathing problems definitely aren't normal with Biotin so it sounds like one of two options... you're either allergic to something in the pill (either the Biotin itself, which would be very rare, ... Read More »

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »