Question

 Drink protein shake after workout?

Answer Only half. I would suggest and ensure drink.
http://answers.yahoo.com//question/index?qid=20120829173519AAZmtaO

Top Q&A For: Drink protein shake after workout

Is it okay to take a protein shake before and after workout?

traditional wisdom is carbs before, protein after.
http://answers.yahoo.com/question/index?qid=20130421230640AAswbjn

Can i drink coffee after a protein shake?

I use to make coffee protein shakes ... so yes, you can drink coffee after drinking one.
http://answers.yahoo.com/question/index?qid=20130429041643AAKLL1z

Should I Drink My Protein Shake Before or After the Gym?

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http://www.ehow.com/decision_7228692_should-shake-before-after-gym_.html

When is the best time drink or eat protein Before or After a workout?

Before, but about 1 hour before, just a good estimate. You have time to digest some of the food/drink, don't go too heavy, but then you can build muscle better than if you drink/eat afterwards, bec... Read More »
http://answers.yahoo.com/question/index?qid=20130416203422AAzpNE2


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