Drink protein shake after workout?

Answer Only half. I would suggest and ensure drink.

Top Q&A For: Drink protein shake after workout

Is it okay to take a protein shake before and after workout?

traditional wisdom is carbs before, protein after.

Should I Drink My Protein Shake Before or After the Gym?

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Can i drink coffee after a protein shake?

I use to make coffee protein shakes ... so yes, you can drink coffee after drinking one.

When is the best time drink or eat protein Before or After a workout?

Before, but about 1 hour before, just a good estimate. You have time to digest some of the food/drink, don't go too heavy, but then you can build muscle better than if you drink/eat afterwards, bec... Read More »