Does valerian work for insomnia?

Answer On One Hand: Individual SuccessHerbalists traditionally recommend Valerian root extracts, capsules and teas to reverse chronic sleep disorders. Ancient Roman physician Galen allegedly prescribed th... Read More »

Top Q&A For: Does valerian work for insomnia

Does valerian work right away?

On One Hand: Not Considered HomeopathicThe National Institute of Health does not consider the valerian root (herb) a homeopathic treatment for insomnia. It states valerian has a number of mechanism... Read More »

Does Nyquil help with insomnia?

On One Hand: Contains DiphenhydramineNyQuil contains diphenhydramine, an antihistamine which will cause drowsiness in most people. The effects can vary depending on the dosage. This may temporarily... Read More »

Does anyone have cures for insomnia?

Does magnesium help or hurt with insomnia?

On One Hand: It Helps With InsomniaMagnesium deficiency is one of the causes of nervousness, anxiety and insomnia. Supplementing your diet with magnesium can help alleviate insomnia. Magnesium als... Read More »