Does valerian work for insomnia?

Answer On One Hand: Individual SuccessHerbalists traditionally recommend Valerian root extracts, capsules and teas to reverse chronic sleep disorders. Ancient Roman physician Galen allegedly prescribed th... Read More »

Top Q&A For: Does valerian work for insomnia

Does valerian work right away?

On One Hand: Not Considered HomeopathicThe National Institute of Health does not consider the valerian root (herb) a homeopathic treatment for insomnia. It states valerian has a number of mechanism... Read More »

What Is Valerian Tea?

Valerian, or Valeriana officinalis, can help relieve stress, ease insomnia and reduce anxiety. An over-the-counter, herbal alternative to sleeping pills that have benzodiazepine, you can find valer... Read More »

How much valerian do you take for anxiety?

On One Hand: Valerian May be an Effective Remedy for AnxietyValerian functions as a sedative. While scientists are unsure of how the herb works, valerian may work by increasing the amount gamma ami... Read More »

How to Harvest Valerian?

The Kansas State University guide to valerian describes the western valerian variety, known as Valerian sitchensis as having strong medicinal activities, and notes that the plant should be cultivat... Read More »