Does the glycemic index diet strategy work?

Answer On One Hand: Healthy EatingPeople on the glycemic index (GI) diet eat carbohydrates with a low glycemic index, which means the foods are absorbed slowly and don't cause rapid spikes in blood sugar ... Read More »

Top Q&A For: Does the glycemic index diet strategy work

Does a low glycemic index diet reduce CHD?

On One Hand: Low Glycemic Diet Linked To Heart HealthA 2006 study conducted at the University of Sydney examined the results of eating a low glycemic index diet. Results indicated that diets rich i... Read More »

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

What is the glycemic index?

The glycemic index is a ranking of carbohydrate-containing foods listed according to effect on blood glucose. Refined carbohydrates and simple sugars are high glycemic index foods, whereas foods ri... Read More »

What is GI or glycemic index?

The glycemic index (GI) of a carbohydrate food indicates how quickly it affects blood glucose levels after eating---how rapidly it turns into glucose. Foods with a high GI index raise the blood sug... Read More »