Does the glycemic index diet strategy work?

Answer On One Hand: Healthy EatingPeople on the glycemic index (GI) diet eat carbohydrates with a low glycemic index, which means the foods are absorbed slowly and don't cause rapid spikes in blood sugar ... Read More »

Top Q&A For: Does the glycemic index diet strategy work

Does a low glycemic index diet reduce CHD?

On One Hand: Low Glycemic Diet Linked To Heart HealthA 2006 study conducted at the University of Sydney examined the results of eating a low glycemic index diet. Results indicated that diets rich i... Read More »

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

What is a low glycemic index?

Glycemic index (GI) is a measurement of how much a given food carbohydrate increases blood glucose levels. Foods that do not have a large impact on blood glucose receive a low glycemic index.The Fa... Read More »

How to Eat Foods Low on the Glycemic Index?

Thanks to the low carbohydrate diet fad, most people believe that carbohydrates are unhealthy and should be avoided, especially by people who are attempting to lose weight. The truth is that there ... Read More »