Does stretching make you run faster?

Answer On One Hand: Stretching Can Slow You DownStretching before a workout or sports competition does not make you faster; it may even cause you to run slower, according to a 2009 study by Nebraska Wesle... Read More »

Top Q&A For: Does stretching make you run faster

Does stretching/exercise/workout make you taller?

yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your mus... Read More »

How to Supplement Your Stretching Routine With Dynamic Stretching?

Vertical arm swinging can also be done like a whole body stretch by reaching for the ceiling.Stretching with calisthenic movements, which is technically dynamic stretching, is a great supplement to... Read More »

Does Biotin make hair grow faster And if so, where can i get it and how much does it cost?

I have been taking hair supplements for the past 3 years and here is what I have found.GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills... Read More »

Why is the computers here at the library so much faster than the mine at home what can i do to make it faster?

You probably let Spyware in, and have way to much just starting up at startup. First, go to and get this: Ad-aware Spybot Search & DestroyThen, go to RUN in your START menu... Read More »