Does stretching make you run faster?

Answer On One Hand: Stretching Can Slow You DownStretching before a workout or sports competition does not make you faster; it may even cause you to run slower, according to a 2009 study by Nebraska Wesle... Read More »

Top Q&A For: Does stretching make you run faster

How to Supplement Your Stretching Routine With Dynamic Stretching?

Vertical arm swinging can also be done like a whole body stretch by reaching for the ceiling.Stretching with calisthenic movements, which is technically dynamic stretching, is a great supplement to... Read More »

How do i make ear stretching less painless ?

Why is the computers here at the library so much faster than the mine at home what can i do to make it faster?

You probably let Spyware in, and have way to much just starting up at startup. First, go to and get this: Ad-aware Spybot Search & DestroyThen, go to RUN in your START menu... Read More »

I hyperextended my arm wile stretching. how can I make it better?

You can make it better, by resting your hyperextended arm. Do not lift heavy objects for the next few weeks and if it doesnt get better, then go to the doctor.