Does sleep help you grow?

Answer Getting enough sleep does help you grow, according to Human Height Info. During sleep, your body releases human growth hormone that lengthens the body's bones--thus, not getting enough sleep can st... Read More »

Top Q&A For: Does sleep help you grow

I'm 11 and does sleep help me grow taller?

Yes, it does. Almost all of the growth hormones your body needs to grow properly are only secreted during sleep - therefore, if you do not get enough sleep, your height and healthy growth will be ... Read More »

HELP! i can't go to sleep any tips that can help me get to sleep faster without medicine?

Any one or other of the above answers may be helpful, but it really depends on personal preference, since the same method may not work for all. I can only add to the above answers : try simple brea... Read More »

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »

Is there any products out there that will help me to sleep better or help put me to sleep?

Anything with diphenhydramine will knock you on your a*s. Any sleep aid and Benadryl are good examples. Just stay away from the green death that is Nyquil...LOL