Does sleep help you grow?

Answer Getting enough sleep does help you grow, according to Human Height Info. During sleep, your body releases human growth hormone that lengthens the body's bones--thus, not getting enough sleep can st... Read More »

Top Q&A For: Does sleep help you grow

I'm 11 and does sleep help me grow taller?

Yes, it does. Almost all of the growth hormones your body needs to grow properly are only secreted during sleep - therefore, if you do not get enough sleep, your height and healthy growth will be ... Read More »

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »

I can't sleep because the withdraws of Percecet, I can't sleep, how can I sleep better?

Learn relaxing techniques, deep breathing, stretching, laying flat on your back in bed and listening to each breath and feeling your heartbeat and blood flowing through your body. Concentrate on y... Read More »

I want to grow taller im a male and 17 years old im 5.8 in height will i grow any more my dad is 5.5 and mom is 5.4 i dont do drugs smokeing or drink alchol i would like to grow six foot?

Answer If you are a female you may not grow much more. You are probably at your full height and natural adult weight.If you are male, you may grow for another 3 years or so. You can probably bulk... Read More »