Does protein shakes actually work when it comes to muscle gain!?

Answer hi, protein does work for muscle gain. i will explain,when you lift weights and train your muscles slightly rip and require protein to repair and increase in size. the more muscle you have on you... Read More »

Top Q&A For: Does protein shakes actually work when it comes...

Protein shakes to gain weight ?

The best way to gain weight is to hit your macros. What are macros? Macros are your protein, fats and carbs. For carbs, eat 4 times your bodyweight in grams. For protein eat 1 gram per body weight ... Read More »

Do protein shakes help maintain muscle when doing cardio?

To maintain muscle when doing cardio intake at least 1gram of protein for every pound of body mass you have do if you weigh 160 intake 160 grams of protein

How much protein do you need to gain muscle?

On One Hand: You Need One Gram Per PoundIf you are training hard to gain muscle, the minimum amount of protein you need is 1 gram of protein per pound of body weight each day. Therefore, if you wei... Read More »

Will protien shakes build muscle mass where i didn't work out?

Protein shakes repair the muscles that you have trained. Therefore, it will only affect the muscles that you've trained (: