Does pilates countPlease help!?

Answer Pilates are considered strength training and for teens, I think they mean cardio. Just do some videos on youtube.

Top Q&A For: Does pilates countPlease help!

How to Help Back Problems With Pilates & Yoga?

Click on the link help your back problem, you can follow me through series of stretches to help strengthen your abs and your back. It will help you to h... Read More »

Does winsor pilates work?

On One Hand: Pilates is not proven for weight lossSeveral studies have examined the effectiveness of Pilates and none of them has shown that Pilates is directly responsible for weight loss. A stud... Read More »

How to Do Pilates?

Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo... Read More »

How to Do the Bicycle in Pilates?

This high-intensity exercise engages the back, the hamstrings and the hip flexors.