Question

 Does pilates countPlease help!?

Answer Pilates are considered strength training and for teens, I think they mean cardio. Just do some videos on youtube.
http://answers.yahoo.com//question/index?qid=20120902071550AAV39ED

Top Q&A For: Does pilates countPlease help!

How to Help Back Problems With Pilates & Yoga?

Click on the link http://www.youtube.com/watch?v=xYcvFtUovG4To help your back problem, you can follow me through series of stretches to help strengthen your abs and your back. It will help you to h... Read More »
http://www.wikihow.com/Help-Back-Problems-With-Pilates-%26-Yoga

Does winsor pilates work?

On One Hand: Pilates is not proven for weight lossSeveral studies have examined the effectiveness of Pilates and none of them has shown that Pilates is directly responsible for weight loss. A stud... Read More »
http://www.answerbag.com/q_view/1962714

How to Do Pilates?

Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo... Read More »
http://www.wikihow.com/Do-Pilates

How to Do the Bicycle in Pilates?

This high-intensity exercise engages the back, the hamstrings and the hip flexors.
http://www.wikihow.com/Do-the-Bicycle-in-Pilates


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