Question

 Does pilates countPlease help!?

Answer Pilates are considered strength training and for teens, I think they mean cardio. Just do some videos on youtube.
http://answers.yahoo.com//question/index?qid=20120902071550AAV39ED

Top Q&A For: Does pilates countPlease help!

How to Do Pilates?

Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo... Read More »
http://www.wikihow.com/Do-Pilates

What is the best pilates dvd?

On One Hand: Pilates for BeginnersThe Pilates for Beginners DVD is a popular choice and has been used by many, according to bestpilatesdvd.net. The DVD offers 12 routines, which can target your fle... Read More »
http://www.answerbag.com/q_view/1983371

How to Get the Most from Pilates?

Pilates was developed by German gymnast Joseph Pilates in the early 20th century. His system was designed with injured world war 1 soldiers in mind, as a way of aiding rehabilitation. It focuses on... Read More »
http://www.wikihow.com/Get-the-Most-from-Pilates

How to Choose a Pilates Mat?

Pilates is a type of exercise that can improve your health by increasing your body's flexibility. It requires little equipment to do and can be performed at home, in a gym, or a studio. Workout mat... Read More »
http://www.wikihow.com/Choose-a-Pilates-Mat


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