Does magnesium help or hurt with insomnia?

Answer On One Hand: It Helps With InsomniaMagnesium deficiency is one of the causes of nervousness, anxiety and insomnia. Supplementing your diet with magnesium can help alleviate insomnia. Magnesium als... Read More »

Top Q&A For: Does magnesium help or hurt with insomnia

Does Nyquil help with insomnia?

On One Hand: Contains DiphenhydramineNyQuil contains diphenhydramine, an antihistamine which will cause drowsiness in most people. The effects can vary depending on the dosage. This may temporarily... Read More »

Does vitamin D have a calming effect that may help with insomnia your experience?

it's logical. d helps thyroid function, and thyroid dysfunction is responsible for insomnia in many cases.

What are some things I can do to help with my insomnia?

I too have insomnia and I huge part of it is because I think too much and can't turn off my thoughts to sleep. What really helps is listening to a book on tape, especially classic books that you ca... Read More »

Anyone had any success with magnesium supplements (eg.:Jigsaw magnesium) in alleviating chronic fatigue?

About 61% of people do not get enough magnesium in their diet. Our body's have a way of balancing things out (called homeostasis) so that if we don't get enough in our diet our body hangs onto it.... Read More »