Does leptin improve sleep?

Answer On One Hand: Less Sleep Means Less LeptinLeptin is a hormone that is produced as an appetite suppressant when the body has eaten enough food, therefore communicating to the body to stop eating. A s... Read More »

Top Q&A For: Does leptin improve sleep

How to Improve Your Sleep?

Getting a restful night's sleep can sometimes be difficult. It is important to get enough sleep for your body's immune system, prevent bags and dark under-eye circles, and most importantly for a cl... Read More »

How can I improve the quality of my sleep?

You've probably tried everything I can suggest, but just in case, here goes.1. Move your bed to a different alignment - some people sleep better lying east-west, others north-south, etc.2. Get so... Read More »

How to Improve Your Beauty Sleep?

Sleep is essential to keep you physically and mentally healthy. Here are some things you can do to help you get the sleep you need.

How to Improve Beauty Sleep?

Getting enough sleep is not just a good way to stay young looking, it can be just as important and diet and exercise for weight loss and leading a healthy lifestyle. You can improve your beauty sle... Read More »