Does just sitting on the core strengthening ball help?

Answer On One Hand: Sitting on the Ball has Several BenefitsMerely sitting on a core strengthening ball forces your body to balance itself. Consequently, your abs are strengthened by the increased effort,... Read More »

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How to Do the Supine Decline Plank Exercise (Core Strengthening)?

This article would benefit from step-by-step photos. You can help wikiHow by adding photos to this article. Click here for instructions. Notice added on 2009-10-10.Entire core stability is a very i... Read More »

Ankle strengthening exercises PLEASE HELP 10 POINTS?

Do as many toe raisers as you can do without falling over.You can also trying writing the ABCs with your feet, uppercase and lowercase.Do your typical ankle stretches.Feel better!

Does it help to keep your core tight?

Yes. Your core muscles are what support your back, so if you are not engaging them throughout exercise, you will wind up hurting yourself.

My knee cracked just as I was sitting down?

Every morning when I wake up my knees usually crack, much like a cracking your fingers. I don't have any pain from it though. What I would do is make an appointment with your doctor. But if it gets... Read More »