Question

 Does it help to keep your core tight?

Answer Yes. Your core muscles are what support your back, so if you are not engaging them throughout exercise, you will wind up hurting yourself.
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Top Q&A For: Does it help to keep your core tight

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It is inevitable for skin to lose its natural elasticity over time, but you can keep the skin tight by performing targeted exercises. With age, the neck skin tends to become loose, which can be pre... Read More »
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If your stomach starts to get tight and your not doing any exercises does that mean your pregnant?

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