Does green tea help us to sleep?

Answer No. Green tea has caffeine, it would only make you more awake.And if you put milk on green tea, it would affect the antioxidants found in green tea negatively. I read somewhere that milk would make... Read More »

Top Q&A For: Does green tea help us to sleep

HELP! i can't go to sleep any tips that can help me get to sleep faster without medicine?

Any one or other of the above answers may be helpful, but it really depends on personal preference, since the same method may not work for all. I can only add to the above answers : try simple brea... Read More »

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »

Is there any products out there that will help me to sleep better or help put me to sleep?

Anything with diphenhydramine will knock you on your a*s. Any sleep aid and Benadryl are good examples. Just stay away from the green death that is Nyquil...LOL

Does Melatonin help you sleep?

I was not sure about Melatonin when my wife first gave it to me, but after getting wonderful full nights of sleep, I am a convert. I would suggest anyone having a hard time falling asleep or not s... Read More »