Does exercise keep you young or does it wear the body down?

Answer It depends on what you're looking for. Exercise is good but high impact activities wear down your joints. Professional dancers see their hips give out. Runners lose their knees. Exposure to the... Read More »

Top Q&A For: Does exercise keep you young or does it wear th...

Should you wear a body suit when you exercise?

On One Hand: Fashion, flexible and funBody suits come in a variety of colors, styles and materials. With a sarong tied around the waist, they can be worn to the gym, to the grocery store or out to ... Read More »

Can a healthy young male get heart attack from exercise?

It can happen but the chances are really low. And unless you have a heart condition I would say probably under a 1 %. I run everyday.

What do you wear when you exercise?

On One Hand: Layering Is ImportantAccording to About Aerobics, the key to an exercise wardrobe is layering. You may get hot as you work out, and then get chills as you leave the gym or if the tempe... Read More »

How to Warm up Your Body for Exercise?

Look in the mirror.Do you think you need to work out. Well you're in luck because you are reading this article of how.