Question

 Does drinking warm milk help you sleep faster?

Answer On One Hand: Studies Have Not Proven EffectivenessAccording to the Mayo Clinic, no specific food has proven to be effective in helping people fall asleep faster. Although milk contains tryptophan, ... Read More »
http://www.answerbag.com/q_view/2041293

Top Q&A For: Does drinking warm milk help you sleep faster

Why Does Warm Milk Help People Sleep?

For generations, people have claimed that a glass of warm milk before bed will help you sleep. No one knows for certain when or where this belief began, but it has become an almost universally acce... Read More »
http://www.ehow.com/about_6375378_warm-milk-people-sleep_.html

Any suggestions for non-medicinal ways to fall asleep better (ive heard of warm milk, but drinking it sucks!)?

I so understand where you are coming from. I find it terribly hard to sleep. Ive been prescribed medications and all they have done for me is make me grumpy and irritable and given me headaches. I ... Read More »
http://answers.yahoo.com//question/index?qid=1006050919165

It takes ages for me to get to sleep. Any tequinques to get me to sleep faster?

Chamomile tea is a natural sedative, and the basic herbal answer for insomnia. Drink one cup per hour for three hours before bed.If that doesn't work quickly enough, add a couple of drops of valer... Read More »
http://answers.yahoo.com//question/index?qid=1006041812709

HELP! i can't go to sleep any tips that can help me get to sleep faster without medicine?

Any one or other of the above answers may be helpful, but it really depends on personal preference, since the same method may not work for all. I can only add to the above answers : try simple brea... Read More »
http://answers.yahoo.com//question/index?qid=20070325233048AAYJXkE


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