Does coconut water have cholesterol?

Answer Coconut water, the liquid inside a coconut, has no cholesterol. In addition, it is low in calories, contains no fat and is high in potassium. It is best collected when the coconut is nine months ol... Read More »

Top Q&A For: Does coconut water have cholesterol

Is coconut high in cholesterol?

Coconuts contain no cholesterol. A whole coconut contains 3 grams of saturated fat, 50 milligrams of sodium, 28 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.References:Veg Paradi... Read More »

What's the difference between coconut milk and coconut water?

Coconut milk comes from the flesh of the coconut. It’s high in calories and most of those calories are derived from fat. Coconut water is much lower in calories than coconut milk. While the milk ... Read More »

Is it false or true that coconut should be avoided if you want to loose weight or lower your cholesterol?

Coconut oil is listed as one of the harmful fats, where peanut oil and olive oil are "healthy". Oils in general are high in calories, of course, so if you want to lose weight, skip the oils as much... Read More »

What does it mean if someone has high blood HDL Cholesterol and low LDL Cholesterol levels?

These are SUPER good numbers. HDL is 'Good' cholesterol, you want to be over 40 on this one. Your HDL is SUPER high for a male.LDL is 'Bad' cholesterol. You want to be ideally below 100 on this ... Read More »