Does antihistamine hydroxyzine improve sleep?

Answer On One Hand: Study supports use for insomniaDr. Laurent Spahr, who published a 2007 study in the "American Journal of Gastroenterology," says hydroxyzine, a common medicine to treat allergies, is a... Read More »

Top Q&A For: Does antihistamine hydroxyzine improve sleep

How to Improve Your Sleep?

Getting a restful night's sleep can sometimes be difficult. It is important to get enough sleep for your body's immune system, prevent bags and dark under-eye circles, and most importantly for a cl... Read More »

How to Improve Your Beauty Sleep?

Sleep is essential to keep you physically and mentally healthy. Here are some things you can do to help you get the sleep you need.

Does vitamin d improve sleep?

On One Hand: Vitamin D is Not a Sleeping AidAccording to international Vitamin D expert Anthony Norman, Vitamin D contributes to good health and healthy immune systems. Norman believes that to be i... Read More »

How can I improve the quality of my sleep?

You've probably tried everything I can suggest, but just in case, here goes.1. Move your bed to a different alignment - some people sleep better lying east-west, others north-south, etc.2. Get so... Read More »