Does abdominal exercise help lower back problems?

Answer On One Hand: Exercise Strengthens the Core MusclesLifting, bending, and stretching are all triggers for severe back pain, or "throwing out" your back. The stronger your muscles are, the less likely... Read More »

Top Q&A For: Does abdominal exercise help lower back problems

What causes lower back pain and lower abdominal pain across whole lower back whole lower abdominal area but worse on the right side of both?

How to Do a Lower Abdominal Workout With an Exercise Ball?

These high-impact exercises target your lower abs through a variety of strengthening activities. In this workout, you will do knee raises, reverse crunches, and lying straight leg lifts.

Lower abdominal pains and lower back cramping - signs of early pregnancy?

Lower abdominal/back pain ----- possible cause?

If you have a desk job maybe you've strained it bending over your desk all day. My advice is see a physiotherapist before it gets any worse and don't do benches for a few weeks.