Does Omega-3 raise HDL?

Answer Omega-3 acids are essential fatty acids, meaning they are not naturally produced by the body and therefore must be included in the diet. Omega-3 is commonly found in various types of fish and in nu... Read More »

Top Q&A For: Does Omega-3 raise HDL

How to Balance Omega 6 With Omega 3?

Omega 6 and Omega 3 fatty acids are essential polyunsaturated fatty acids (PUFA’s) needed by the human body to aid in biological processes. Common omega 6 fatty acids are linoleic acid (LA) and g... Read More »

What are the benefits of omega 6&omega 3?

Omega-6 and omega-3 fatty acids are essential for good health. According to the University of Maryland Medical Center (UMMC), a sound diet contains a balance between the two, which our bodies do no... Read More »

What are the benefits of omega-3 and omega-6?

Omega-3 and omega-6 have been in the news frequently in the past few years, leaving some to wonder about these fatty acids and what the benefits are to consuming them. Omega-6 is found in many cook... Read More »

What does omega 3 do?

Omega 3 fatty acids are essential unsaturated fats found in fish such as salmon, herring and albacore tuna. They are important to the human body and when consumed, the health benefits of these fatt... Read More »