Do you sleep better after intense exercise Why?
Yes I do.Probably has to do something with all the stress you put onto your Central Nervous System while exercising that makes it more tired and more eager for some rest.
What kind of exercise should you do when you are cooling down after an intense workout?
Flexibility exercise (This is the right answer:)
How to Sleep Better with Exercise?
A number of sleep studies have discovered that daytime exercise promotes better sleep. Even walking 1 mile as an older adult can help your sleep cycles, although doctors recommend 150 minutes of mo...
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Is it better to exercise before or after eating?
drink water before eating so you'll be full right away, wait for an hour and exercise. :) you'll lose weight in no time. :)
Which is better exercise BEFORE breakfast or AFTER and why?
After so you have energy before you workout. You'll burn muscle if you don't eat.