Do you sleep better after intense exercise Why?

Answer Yes I do.Probably has to do something with all the stress you put onto your Central Nervous System while exercising that makes it more tired and more eager for some rest.

Top Q&A For: Do you sleep better after intense exercise Why

When I exercise while on my period, I get intense cramps?

Just keep some Midol in your locker. When I was in Junior high and had to do Gym class, I used to get the worst cramps ! I kept Advil in my bag (didn't know about Midol at the time), and when we ... Read More »

What kind of exercise should you do when you are cooling down after an intense workout?

How to Sleep Better with Exercise?

A number of sleep studies have discovered that daytime exercise promotes better sleep. Even walking 1 mile as an older adult can help your sleep cycles, although doctors recommend 150 minutes of mo... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »