Do you sleep better after intense exercise Why?

Answer Yes I do.Probably has to do something with all the stress you put onto your Central Nervous System while exercising that makes it more tired and more eager for some rest.

Top Q&A For: Do you sleep better after intense exercise Why

What kind of exercise should you do when you are cooling down after an intense workout?

How to Sleep Better with Exercise?

A number of sleep studies have discovered that daytime exercise promotes better sleep. Even walking 1 mile as an older adult can help your sleep cycles, although doctors recommend 150 minutes of mo... Read More »

Is it better to exercise before or after eating?

drink water before eating so you'll be full right away, wait for an hour and exercise. :) you'll lose weight in no time. :)

Which is better exercise BEFORE breakfast or AFTER and why?

After so you have energy before you workout. You'll burn muscle if you don't eat.