Do you sit or squat when?

Answer Squatting actually helps the flow know lol sitting kinda kinks the bowels where its harder to push things out... There have actually been different inventions made so you can squat ... Read More »

Top Q&A For: Do you sit or squat when

My knees crack and pop and crunch/hurt a lil when i squat?

I have the same problem. I may be 4"11 but Im a 14 yr old girl and i was the star runner in my highschool but because of the growing pains in my knees, ive lost that title. Its perfectly normal yet... Read More »

How to Box Squat?

A box squat is an exercise that works the quadriceps, adductors, calves, glutes and lower back. This exercise is easier on your knees than a traditional squat because it doesn't require such a deep... Read More »

How to Do a Squat?

Squating With Barbell and Squat RackThe squat is an excellent upper and lower body workout that primarily targets your thighs (quadriceps or "quads") and hips (gluteus maximus or "glutes") but also... Read More »

How to Do a Static Squat?

This high-intensity exercise strengthens the spinal extensors and the hip muscles.