Do you really get enough protein by eating beans and rice?

Answer yes, as long as you eat enough and dont eat too much of anything else. you can also get protein from meat substitutes such as quorn (which is vegan), and vegetarians get protein from eggs and chees... Read More »

Top Q&A For: Do you really get enough protein by eating bean...

How to Get Enough Protein as a Vegan?

If you've recently decided to adopt the vegan lifestyle, one of your central concerns may be how to get enough protein in your diet. To be sure, the question you're most likely to hear from non-veg... Read More »

Are pinto beans a complete protein?

Pinto beans are not considered complete because they are missing one of the amino acids needed to form a complete protein. Bean dishes often contain a grain, which has that missing amino acid; this... Read More »

Do kidney beans have protein?

Kidney beans are a "protein-rich superfood," according to WebMD. They make a good replacement for red meat in terms of protein. Other benefits of kidney beans are that they have a high fiber conten... Read More »

How to Get Enough Protein on a Raw Food Diet?

Protein is a very important part of a well-balanced diet. Unfortunately, there are a lot of misconceptions out there about how much protein is needed in order to be healthy. To receive the right am... Read More »