Do you have any tips about spices or natural sugars that you would like to share?

Answer Yes. A little paprika and black pepper on scrambled tofu is a m a z i n g! :)

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Are natural sugars bad for you&why?

On One Hand: Recognized BenefitsSugar is a type of carbohydrate used by the body to provide energy, and for that reason they are vital. Natural sugars, as found in foods such as fruits and vegetabl... Read More »

Are natural sugars bad for you?

On One Hand: Considering the Glycemic IndexAccording to Lona Sandon, R.D., assistant professor at the University of Texas Southwestern Medical Center in Dallas, natural sugars, in moderation, are b... Read More »

Are natural sugars better?

On One Hand: Vitamins and MineralsAccording to Natural Organic Lifestyle, "there is no doubt that unrefined (natural) sugar is the best choice." Natural sugar does not contain harmful chemicals and... Read More »

Confusion about natural occurring sugars?

James is right. But you can have one fruit a day because it is so healthy for us all. Plus it gives you something sweet so you won't crave sugary things. One fist-size fruit a day (or no more th... Read More »