Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

Answer This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

Top Q&A For: Do you get enough sleep or too much 'Seven hour...

How many hours sleep do you need each night?

As I get older it seems I need less and less.

5 hours of sleep every night. Is it bad?

Throughout your teenage years, you need 9 hours every night. Any less can affect your mental development. At 19, you'll be mostly done with all that though. 5 hours is still not enough though. Peop... Read More »

I am 15, how many hours do i need to sleep a night?

The standard 8 hours is always quoted as the norm.

How many hours do you sleep a night?

Most days (I work nights) I sleep about 6 hours. Weekends I try to get at least 8 hours a day/night.