Do you encourage your bf/gf/spouse/partner/friend/si… to exercise with you?

Answer No. I let them be unfit so that i can tease them...

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How to Encourage Teens to Exercise?

As a teen, whether we have rocking bodies, or we are a little on the heavy side, it's always good to stay in shape and exercise.Read on to figure out some tips on how to keep in shape and look great!

How to Encourage Children to Exercise More?

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How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

How to Do a Flye to Pullover Exercise With an Exercise Ball?

This simple exercise will work out your abs, back and chest, using only an exercise ball.