Do vitamin supplements work?

Answer It depends on the type of supplement and what it's made from. Elemental or artificial vitamins are much harder to absorb and long term use can actually be bad for you in some cases. Supplements sho... Read More »

Top Q&A For: Do vitamin supplements work

What are the benefits of taking vitamin b6, calcium with vitamin D and magnesium supplements?

There are no benefits other than avoiding the consequences of a deficiency. In fact taking some of these vitamins can cause problems depending on the condition of your health but for most people t... Read More »

How to Choose Vitamin Supplements?

Here's a guide for choosing quality vitamin supplements.

How to Best Absorb Vitamin A Supplements?

Vitamin A is essential for optimal health. It improves skin conditions and night vision; it also boosts the immune system, which helps the body to fight cancer and other diseases. Signs of vitamin ... Read More »

How to Best Absorb Vitamin D Supplements?

Vitamin D is a nutrient needed to regulate calcium and phosphorous. The body produces vitamin D through a chemical reaction after 5 to 15 minutes of direct exposure to sunlight. People in northern ... Read More »