Do vegetarians really need to take supplements?

Answer No, a diet that is varied in fruits, vegetables, grains, nuts, etc. will give you all the nutrients you need. There is no need to take any supplements. There is nothing in meat that cannot be found... Read More »

Top Q&A For: Do vegetarians really need to take supplements

Should vegetarians take any vitamin supplements?

Well, it depends on the supplement. Should you take a multi-vitamin? No, because you can get all the vitamins on a vegetarian diet.. but it certainly wouldn't hurt you if you wanted to take one. Th... Read More »

If it's unnatural to eat meat, then why do vegans need to take vitamin supplements?

I don't need to take supplements, who told you that? I know people who are meat eaters who take supplements and pills a lot of pills and I also know some vegetarians and vegans who choose to take s... Read More »

If the raw vegan(or just vegan) diet is optimal why would one need to take supplements while doing it ( B 12 )?

Well, this is the deal. You only need a small amount of B12. but it can be entirely missing in a vegan diet. I think the benefits of throughly washing your vegetables outweighs that it removes b12... Read More »

I take diabetic pills, is it Ok, to take calcim supplements at the same time or should I take at a different?

It's okay to take your diabetic pills with your calcium supplements. There's no prohibition about it. But if you are in doubt, then you could take them at different hours of the day.Good luck to you.