Do vegetarian diets provide enough fuel for athletes?

Answer On One Hand: Recognized BenefitsVegetarian diets can be highly beneficial for athletes. Vegetables and fish naturally increase important vitamins and minerals needed to enhance immunity and quicken... Read More »

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What are the diets and fitness regimens for the Olympic athletes?

Answer I worked with the Olympic Swim Team in 2000. May I say it was an exciting experience as they won 16 Medals in Australia that Summer!The diet and fitness regimens were consistent for these a... Read More »

Are vegetarian diets bad?

On One Hand: Potential Nutrient DeficiencyVegetarian diets make it more difficult to get the vital nutrients that the human body requires. Calcium, protein and iron are most easily found in animal ... Read More »

Why are vegetarian diets healthier?

People who eat a vegetarian diet tend to weight less than those who eat meat and are at lower risk for getting certain chronic diseases such as diabetes and high blood pressure.RecommendationsThe C... Read More »

Diets for Vegetarian Bodybuilders?

Vegetarian bodybuilders have the same nutritional needs as bodybuilders who consume animal products, namely protein, carbohydrates and fats. Though animal products compose most of the high protein ... Read More »