Do split peas have soluble fiber?

Answer Split peas are full of soluble fiber. One cup of cooked split peas contains over 65 percent of recommended daily fiber intake. Split peas can help with fiber-related health conditions including irr... Read More »

Top Q&A For: Do split peas have soluble fiber

Do grocery stores have split peas?

Generally, yes; bags of dried split peas are a common grocery store item. You can usually find split peas in the same aisle where dried beans and lentils are sold, as they are used in similar types... Read More »

Does granola contain soluble fiber?

Yes. Whole grains contain soluble fiber. However, most granola has so much added sugar (and sometimes oil) that a serving is pretty devoid of fiber, and a fraction of that is soluble. So depending ... Read More »

How to Understand the Difference Between Soluble and Insoluble Fiber?

Fiber is an essential nutrient needed by the human body. Some of the benefits of fiber include the aiding of digestion and elimination of waste in the body, as well as helping control caloric intak... Read More »

Does soluble fiber lower blood cholesterol levels?

On One Hand: Soluble Fiber Lowers CholesterolSoluble fiber helps reduce blood cholesterol as well as blood glucose levels, according to the Mayo Clinic and Medline Plus. Good sources of soluble fi... Read More »