Do protein powders work?

Answer On One Hand: Quick DigestionConsuming proteins in powder form decrease the time it takes the protein to reach the muscles. When protein is consumed in solid form, acids in the digestive system have... Read More »

Top Q&A For: Do protein powders work

What would kind of protein powders would people recommend to get and where from?

I wouldn't recommend them at all. They are highly processed crap with chemically synthesized replicas of nutrients.Eat some cashew butter, some beans or an avocado. It's tastier, more effectively... Read More »

Do Grow Taller Pills Work, Growth Supplements, Growth Powders, Growth Sprays, HGH enhancers,etc.. Work?

The height you are going to be is engrained in your DNA. Genetics are pretty much in control of how tall you grow, so no, products that claim to be growth enhancers rarely work. You can, however, t... Read More »

Is protein required if i work out?

Protein shake im assuming is what you meant, if so it's not required unless you get plenty of protein from your daily meals.You definitely need protein as protein is what helps you build muscle. A ... Read More »

How does protein denaturation work?

Protein denaturation occurs when it is heated up to a certain temperature; once the temperature is too high the hydrogen bonds will break first, resulting in the "unraveling" of the protein. This w... Read More »