Do people really need 3 meals a day?

Answer You shouldn't wait until you are hungry to eat. The point is to prevent hunger. Three meals is actually two meals less than you should be eating. You should eat about five meals a day. Now, I a... Read More »

Top Q&A For: Do people really need 3 meals a day

How to Make Simple, Easy & Elegant Meals for 30 People?

As soon as you find out that you have to cook for 30 guests, start planning. No area of party organization is as dangerous as food and refreshments. You have to satisfy a variety of tastes and quan... Read More »

Why does some people enjoy processed dinners vs home cooked meals?

lots of salt, fat, sugar, and msg.... in other words: the stuff is addicting (but that doesnt meant it actually tastes better)also food seems to taste better when you arent the one that cooks it lo... Read More »

So eating 6 small meals is better than 3 big meals?

Being older, diabetic and on a low glycemic diet it does help the sugar highs and lows for me, plus your not as hungry at the main meals, it is best to find out what your blood sugar levels are, ho... Read More »

Why is it more healthy to eat 6 small meals rather then 3 big meals?

It helps keep your metabolism faster by constantly fueling your body. The longer you go between meals, the more your body wants to hold onto whatever fat, calories, etc it has already taken in in c... Read More »