Do kegel exercises really work?

Answer On One Hand: Recognized BenefitsKegel exercises are known to exercise the pubococcygeus muscles. According to MedGo LLC, these are the muscles responsible for bowel movements, urination and sexual ... Read More »

Top Q&A For: Do kegel exercises really work

How fast do Kegel exercises work?

On One Hand: Some Results Within Eight to 12 WeeksKegel exercises strengthen the pelvic floor muscles. The exercise can help prevent, or control, urinary incontinence and help strengthen the pelvic... Read More »

How to Do Kegel Exercises?

Incorporating kegel exercises into your everyday routine can help ward off pelvic floor problems, including urinary incontinence, and is beneficial for women who have difficulty achieving orgasm. M... Read More »

Are Kegel exercises bad?

On One Hand: Kegel Exercises Are HelpfulWhen they are performed correctly, Kegel (pelvic floor) exercises are safe and effective for both men and women for controlling incontinence, according to Me... Read More »

Will Kegel exercises help during pregnancy?

On One Hand: Health BenefitsPregnancy puts added stress on the pelvic floor muscles, which support the uterus, bladder and bowel. Performing Kegel exercises throughout pregnancy can help strengthen... Read More »