Do high-protein, low-carbohydrate diets work?

Answer On One Hand: Weight LossEating a high protein, low carbohydrate diet will cause quick weight loss. Guenther Boden, M.D., lead researcher in a Temple University School of Medicine study of obese dia... Read More »

Top Q&A For: Do high-protein, low-carbohydrate diets work

Why do low-carb high-protein diets work?

Low-carb, high-protein diets have become increasingly popular in recent years. The main thinking behind these diets is that you are able to lose a lot of weight in a short period of time by limitin... Read More »

Why do people go on high protein diets?

High-protein diets stress large amounts of protein and minimal carbohydrates. There are two types, according to Dr. McDougall's website. One encourages ketosis (ketone bodies in bloodstream) and th... Read More »

Is lettuce a carbohydrate or protein or fat?

None of the above. Lettuce is a vegetable which is low in protein, fats, and carbohydrates and high in water (80%-90% water).

What are some good high protein recipes or list high protein foods to eat?

Hi protein foods:Meat, cheese, eggs, yogurt.Or, add protein or whey powder to your smoothies!Make a spinach protein fruit smoothie!This is the one my daughter makes over and over again: http://www.... Read More »