Difference Between B12 and B Complex?

Answer B12 is a specific vitamin, while B complex refers to a group of B vitamins that includes B12. All of the B vitamins are needed in the proper amounts for good health.

Top Q&A For: Difference Between B12 and B Complex

What is the difference between simple&complex sugars?

Sugars are one of the basic carbohydrates of nutrition. There are several kinds of sugars, broken down into simple sugars and complex sugars. The differences can be explained on both nutritional an... Read More »

Pro Complex Vs. Pro Complex Gainer?

Protein shakes are used for post-workout recovery and muscle growth, as a healthier meal replacement or to gain weight. Optimum Nutrition offers two protein powders called Pro Complex and Pro Compl... Read More »

The best B-Complex multivitamin?

As I mentioned before, most of those forms aren't found in yeast, but your body will still process the natural source of those B Vitamins into the form it needs to convert them into to use them mos... Read More »

What is an Aconitum complex?

In botany, Aconitum is the name of the genus that includes the wolfsbane and monkshood species. These perennials grow in Europe and Asia and contain toxic alkaloids. An Aconitum complex is a group ... Read More »