Diets for Fitness Competitions?

Answer For fitness competitors, diet and exercise are very important to their life and their career. Maintaining a healthy and specific diet will help competitors to keep the optimal amount of fat and pro... Read More »

Top Q&A For: Diets for Fitness Competitions

What are the diets and fitness regimens for the Olympic athletes?

Answer I worked with the Olympic Swim Team in 2000. May I say it was an exciting experience as they won 16 Medals in Australia that Summer!The diet and fitness regimens were consistent for these a... Read More »

Who is authorized to establish physical fitness standards that exceed Army Physical Fitness Test?

How to Win Competitions?

Entering competitions can be fun, but you can't expect to win everytime. Read on to find out how to increase your chances of winning.

Hairstyles for Dance Competitions?

Just as dancers have a complete outfit including shirt, skirt and sneakers for competitions, women will often coordinate their hair as well. Hair is incredibly versatile and can be styled into a nu... Read More »