Diet Tips to Be Lean & Toned?

Answer You've put on a few extra pounds. It's a painful ordeal to zip up your jeans. You're out of breath after tying your shoes. Whether it's a New Year's resolution or you've simply had enough and are n... Read More »

Top Q&A For: Diet Tips to Be Lean & Toned

How do i become lean and toned?

If this is a man, heres what to do. Create a calendar for yourself. Write down what you want to accomplish and why. Seeing it on paper helps you to become determined. If you don't have motivation t... Read More »

How do I set up a Toned Diet?

Wow... sounds like your doing a lot... maybe you just need a bit of patience... or maybe its just your natural body shape... I would say continue on your plan for another month or two and if its no... Read More »

Diet Plan to Build Lean Muscle?

Protein is the building block of muscle, including lean muscle. You should eat protein every 2.5 to 3.5 hours throughout the day. Vegetables should also be added into your diet.

What is difference between double toned milk and single toned milk?

double toned milk is very low fat and single toned milk has some little more fat.The milk toned one time then the fat content will be 70% and the two time toned milk has only 40 % fat conent.For he... Read More »