Did I sprain my ankle?

Answer Sprained ankles are the worst! Ive had my share! Always remember R.I.C.E (rest, ice, compression, elevation) ice for 20 min. At a time 3 to 4 times a day. If you can either get an ankle brace or an... Read More »

Top Q&A For: Did I sprain my ankle

How long will it take for 2 broken bones on the ankle and a high ankle sprain ?

How to sprain my ankle?

Walking, running, jogging, skipping, trotting, prancing...Salsa dancing, ballet dancing, ballroom dancing...Playing football, playing soccer, playing baseball, playing rugby, playing volleyball, pl... Read More »

How do you know if you have a sprain ankle?

Typical signs of a sprained ankle:Swelling, tenderness, difficulty putting pressure/ walking on it, difficulty moving it, pain, and bruising.Following R.I.C.E.:R = Rest (stay off it)I = Ice (for ab... Read More »

Ankle Sprain Help!!!!!!?

The pattern of bruising you are seeing is perfectly normal. The standard advice is R.I.C.E. which stands for Rest, Ice, Compression (An ACE bandage) and Elevation. It sounds like you have it in con... Read More »