Cures for insomnia?

Answer Exercise.during the day.don't drink caffeine,eat right ,no sweets especially.don't drink Valerian tea. as it stinks terribly..take 3 capsules,half hour before bed time.also a b vitamin complex is ... Read More »

Top Q&A For: Cures for insomnia

Does anyone have cures for insomnia?


Good herbals: Passiflora tablets or lemon balm capsules (as directed on the label)Camomile tea or rooibush tea after your main meal and about an hour before sleeping.A calcium/magnesium supplement ... Read More »

LCD Monitors & Insomnia?

If you're finding yourself sleeping less at night, your computer may be the source of your troubles. As electronics have become more widespread and portable, researchers have found links between in... Read More »

How to Manage Insomnia?

Insomnia can be a particularly distressing illness. It is characterised by a chronic inability to get to sleep and/or not sleep enough. People who suffer from insomnia may wake up the day after fee... Read More »