Cures for insomnia?

Answer Exercise.during the day.don't drink caffeine,eat right ,no sweets especially.don't drink Valerian tea. as it stinks terribly..take 3 capsules,half hour before bed time.also a b vitamin complex is ... Read More »

Top Q&A For: Cures for insomnia

Does anyone have cures for insomnia?

Can i die from insomnia at the age of 14?

No, you will not die because of it.If you have insomnia (not if you parents say you have it), I suggest reading the sections "Non-medical treatment and behavioral therapy" and "Lifestyle and home r... Read More »


Good herbals: Passiflora tablets or lemon balm capsules (as directed on the label)Camomile tea or rooibush tea after your main meal and about an hour before sleeping.A calcium/magnesium supplement ... Read More »

How to Know if You Have Insomnia?

Are you having sleepless nights? Do you suspect that you are suffering from insomnia? Are you looking for a cure for what you think might be insomnia? Since you can't cure what you don't have, befo... Read More »