Could you please recommend healthy vegetarian or vegan daily menu?

Answer Here are some web sites with some great vegetarian/vegan food.http://amys.comhttp://gardenburger.comhttp://yvesveggie.comhttp://sunshineburger.comhttp://rightfoods.com -they ha... Read More »

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Is it healthy to become a vegan or a vegetarian?

First of all we're not carnivores, we're omnivores. That doesn't mean we must eat everything in order to live, it means we can live off of what's available. If there are lots of plant foods around ... Read More »

Adults who were brought up Vegetarian/Vegan from a young age did you stay Vegetarian/Vegan ?

I wasn't brought up vegetarian but I tried my best to be! I ate basically no meat. When I was two years old I gave my dad a black eye because he wouldn't let the animals in the zoo out of their cag... Read More »

If vegan/vegetarian diets were so healthy, why do so many vegans/vegetarians suffer from...?

The vegetarian diet is not healthy....if it was, 75% of vegetarians wouldn't eventually add some meat back into their diet...and, according to a CBS news poll, they do exactly that...mostly because... Read More »

If your a vegan or vegetarian please answer!!!?

Meat contains protein, iron, zinc, and the b vitamins riboflavin, thiamin and b-12.Dairy products contain calcium, vitamin D, protein and potassium.Eggs contain protein, vitamin D, choline and calc... Read More »