Cold do I substitute a good workout from jogging outside?

Answer i do have the same problem, but i came up with vertical jogging which is going down a 38 story building down and then up twice 4 times a week during winter times, the security guard is very kind en... Read More »

Top Q&A For: Cold do I substitute a good worko...

What is best to drink after workout hot or cold water?

it depends if you try to lose calories its hot water but if your trying to cool yourself down you use cold water

Which ipod is good for jogging?

the nano clips. they are easy to clip to a shirt and go :)

How to Look Good in Jogging Pants?

Few women have a shape to rival Elle "The Body" Macpherson's or a rear as pert as Kylie Minogue's. But by choosing a jogging pant that suits your body shape, it is possible to look fit while keepin... Read More »

What is a good headphone to use when jogging?