Cardio exercise with a badly sprained ankle?
Unfortunately there isn't any exercising you can do with a sprained ankle.. You can try swinging though. Pumping your legs helps, but be careful that your sprained ankle won't touch the ground.
How do you tell a badly sprained ankle from one that is fractured?
My my, you are in the wars this year, Put your foot up and go to A&E if it gets too painfull, the cracking sound isn't good though
Ankle support for Sprained ankle (grade 2) overkill Ace bandage + Ace brace + ankle brace (see pictures)?
Tripped and my ankle started to hurt a little and now my ankle is swollen.is it sprained .if how long 2 heal?
I have some experience here. I played football through college and had alot of sprains. I would guess its sprained but can not know for certain without looking at it. None the less, Ice will help i...
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How do I tell the difference between a sprained ankle and a twisted ankle?
A sprain and a twist are pretty much the same thing. The biggest question is whether any of the tiny bones in the ankle or foot could be fractured (broken). Either broken or just sprained, you may ...
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