Question

 Cant sleep need help?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
http://answers.yahoo.com//question/index?qid=20120822203533AA7Qzsb

Top Q&A For: Cant sleep need help

I cant sleep can u help?

You should see a sleep therapist or doctor. Is there something bothering you? You might also have sleep apnea, a momentary stoppage of breathing that wakes you up limiting the amount of sleep you... Read More »
http://answers.yahoo.com//question/index?qid=20090203183426AAFSOqJ

I cant sleep.... can u help?

I cant sleep Help!!!?

Get away from the computer a few hours before bed, for starters. The light from the screen means you don't blink as much and it's been proven to be a cause of insomnia. Read a book instead.
http://answers.yahoo.com//question/index?qid=20090612193159AAfbFxs

Help!, Why cant i sleep?

Nothings wrong with you, i'm the same way. Its probably because you are excited about something or something big is happening and subconciously, you just cant sleep
http://answers.yahoo.com//question/index?qid=20080715001856AAU7yOd


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