Can't sleep, any ideas to help me relax and fall sleep!!?

Answer Hi,Here is some information on Aromatherapy Products which may be of some help.Deep Relax Bath & Shower OilFor those who want to have a restful, worry free night. Let the aromatic oils of natures m... Read More »

Top Q&A For: Can't sleep, any ideas to help me relax and fal...

Help I cant sleep! Is there anything I can do to fall asleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

What do u do when u cant sleep and u cant fall asleep but are tired ?

go to the drugstore and buy some melatonin...its all natural, it won't make you feel groggy...its the same thing your brain produces to help you fall asleep and some people's brain has a shortage o... Read More »

What would be a pleasant scent to help you relax and sleep?

lavender and clary sage,or lavender and rose geranium, you only need a few drops of each if it is essential oil as it can be strong patcholi is good as well ,go for a sedating oil rather than a up ... Read More »

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?