Can't sleep. Tips on falling asleep?

Answer 1. Get off Yahoo Answers!2. Try listening to a self-hypnosis tape. They can be REALLY relaxing.3. You can try melatonin supplements... Read up on how you should take it first. Talk to you doctor if... Read More »

Top Q&A For: Can't sleep. Tips on falling asleep

So I can't sleep is there a way to trick myself in to falling asleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

I keep falling asleep, even when i've had my full hours sleep and i keep getting tired?

Marwa,I think we all have off days sometimes. If you want an energizing exercise, or activity, go to and look up "john barnes myofascial unwinding." It's the 8:56 long video with the ... Read More »

What tips do you have for falling asleep?

Drink sleepy time tea...with honeyAvoid electronics right before bedGood luck

Tips on falling asleep?

i count my breathing and consentrate everything about just breathing.It usually works for me because it takes my mind of everything and i just drift into sleep... plus i don't have to imagine anyth... Read More »