Can't fall asleep at night!! help!!?

Answer Avoid emotional upset or stressful situations before bedtime. Avoid using alcohol in the evening. Avoid caffeine for at least 8 hours before bedtime. Give up smoking, because nicotine is a stimulan... Read More »

Top Q&A For: Can't fall asleep at night!! help!!


it works for me all the times. lie on the bed and read a boring materials such as foreign news papers even you do not know what they are talking about but try to understand. you need to keep your f... Read More »

I cant fall asleep, can you help?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that ofte... Read More »

When i cant fall asleep at night, sometimes all of a sudden my WHOLE body will "lock" up and......?

Cant Fall Asleep!!!!! Please help.?

Perhaps you can find some useful information in a web search for "how to fall asleep faster".