Can you really lose weight just by walking 30 min every day?

Answer That would be more for maintaining your weight...You would need to up it to about an hour everyday. It takes about a good 20 mintues to up your heart rate to the point where you start to burn a goo... Read More »

Top Q&A For: Can you really lose weight just by walking 30 m...

Will jogging/walking every day help me lose weight?

YES! OF COURSE! Well done for trying out the exercises and walking as this is highly beneficial to your health let alone for losing weight. Your calorie intake seems to be good, keep it at the 1500... Read More »

I really want to lose weight but just working out makes me tired?

Try cutting back on red meat. Red meat has more fat it in than people think. Eat more veggies. Avoid fried foods. Above all....Do not starve to lose weight. This will cause your body to store ... Read More »

Why can't lose weight after so much yoga and walking?

Yes you are replacing fat for muscle which is good. If the numbers don't come down that's OK... because when your body has less fat and more muscle it tends to burn more calories. It takes more cal... Read More »

What should your weight be if you're 11 years old and 5'2'' and weigh 136 lbs and want to lose weight really bad?

work out 4 like an hour or 30 minutes a day do this 4 a week or 2 and thoes lbs will shed off I think you should do lots of exercise, but make sure you do a variety of things. like for the first da... Read More »