Can you really lose weight just by walking 30 min every day?

Answer That would be more for maintaining your weight...You would need to up it to about an hour everyday. It takes about a good 20 mintues to up your heart rate to the point where you start to burn a goo... Read More »

Top Q&A For: Can you really lose weight just by walking 30 m...

Will jogging/walking every day help me lose weight?

YES! OF COURSE! Well done for trying out the exercises and walking as this is highly beneficial to your health let alone for losing weight. Your calorie intake seems to be good, keep it at the 1500... Read More »

Why can't lose weight after so much yoga and walking?

Yes you are replacing fat for muscle which is good. If the numbers don't come down that's OK... because when your body has less fat and more muscle it tends to burn more calories. It takes more cal... Read More »

When you lose a significant amount of weight (50+ pounds) do you lose weight in your feet, nose and lips too?

Im 12 and im 130lbs How can I lose weight over summer w/o money and lose 20lbs.?