Answer Biotin does help, a minimum of 2500 micrograms daily or up to 5000 micrograms daily is going to help support healthy hair growth, but there are several other minerals and elements that support hair... Read More »

Top Q&A For: Biotin...

Does popcorn contain biotin?

Popcorn does not contain measurable amounts of biotin, a B-complex vitamin. In fact, too much corn can block the absorption of vitamin B. Dairy products, shellfish, chicken, nuts, some fruits, cau... Read More »

Biotin for Hair Growth?

Biotin, vitamin B7, is a member of the water soluble vitamin B group. Supporting the growth of healthy hair, biotin has a direct role in the creation of keratin, a protein that is present in hair a... Read More »

How much biotin should you take for hair loss?

On One Hand: Biotin Works For Hair LossAccording to Andrew Lessman, a clinical hair loss researcher, biotin is a necessary component in the natural hair manufacturing process; it is essential to gr... Read More »

Is it safe to take vitamins B-12 & Biotin together ?