Can you lose a pound in a week?

Answer If you have a calorie deficit of 500 calories a day, you'll lose 1lb a week - so yes, you can.

Top Q&A For: Can you lose a pound in a week

How to Lose a Pound a Week?

Lose a pound a week by choosing the right foods and a lot of exercises.

How to lose a pound per day?

a pound per day?! okay first off it is extremely unhealthy to lose weight that quickly. It screws up your metabolism which can lead to more weight gain and excess skin. One pound is equal to 3,500 ... Read More »

What is the best way to get rid of 14 pound weight in 1 week?

a stone in a week? you'll be lucky. long term, here's my advice:Please please PLEASE don't go on one of these calorie, carb, or points counting diets etc.... I don't know of anyone who has the will... Read More »

What can I do to lose at least 20 pound in 2 months?

Check out this list I found, if you're stuck at home there are some good exercises to do. Pick a few from each muscle group and try to put together an intense 45 minute workout. You can even mix up... Read More »