Need some tips for losing weight?

Answer Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.Running, jogging, cycling, swimming, dancing, push ups, si... Read More »

Top Q&A For: Need some tips for losing weight

Give me some tips about weight gain?

For the best and good tips about weight gain is eat as much as you can and eat only those food which contain more nutrition and protein. Ignore the food which contain oil for more detail about weig... Read More »

Tips on Losing weight...Especially belly weight?

1. Start exercising! You need to exercise EVERY day! I highly suggest a video workout called p90x. It is very popular. If you use it you need to mainly do:Core, abs, yoga, kenpo and cardio. The res... Read More »

Tips on Losing Weight for Women?

Sixty-six percent of U.S. adults are overweight or obese, reports the National Institute of Diabetes and Digestive and Kidney Diseases. These drastic numbers come from eating too much or inactivity... Read More »

Tips on Losing Weight for a Preteen?

With childhood obesity becoming such an epidemic, its important to focus on good health at all ages. According to the My Overweight Child website, 30 percent of American children are overweight or ... Read More »